1, Ziziphus Spinosae Semen: Cooking tea, porridge or soaking in water with Ziziphus Spinosae Semen can adjust the tension well, which is helpful to soothe the nerves and help sleep.

2, Polygonum multiflorum Thunb: It has the effect of nourishing blood and calming the nerves, expelling wind and dredging collaterals. It can relieve insomnia, dreaminess, irritability and dizziness caused by yin deficiency and blood deficiency. In daily life, even if the work pressure is relatively high, often staying up late, resulting in lack of sleep or insomnia caused by consumption of yin blood has a certain impact.

3, Albizia Albizia bark: can improve anxiety or depression, insomnia, play a role in relieving depression and calming the nerves, and can also alleviate traumatic swelling and pain.

4, Baiziren: made of Baiziren porridge, normal consumption has a nourishing and calming effect on the human body, as well as a laxative effect. Nervous people will have dry stools and poor defecation. Eating Semen Platycladi can have a good relieving effect, which can help soothe the nerves and help sleep.