First, to change the previous bad habits, first quit smoking and drinking, do not often stay up late, as far as possible, do not give yourself too much pressure, must learn to self-pressure release, often to the countryside to walk, breathe fresh air;

Second, you can appropriate exercise, enhance the physical, but exercise, it is best to control the amount of exercise, do not do too strenuous exercise;

Third, the scrotum temperature is too high, it will affect the ability to produce a son, so usually pay attention to keep the scrotum cool, wear a dress, and wear the scrotum is too high. p>

Third, if the scrotum temperature is too high, it will affect its ability to produce sperm, so usually pay attention to keep the scrotum cool, wear loose clothes, it is best not to wear tight pants, especially in the hot weather, to try to wear a little thinner, looser underclothes, so as to avoid affecting the scrotum heat dissipation, resulting in male infertility;

Fourth, the preparation for the period of time, don't take some drugs or The first is that the body of the drug is a bit harmful to the body, health care products should also be carefully selected, so as to avoid the body of the residual factors affecting the pregnancy, resulting in women's chances of getting pregnant reduced or fetal malformation.

In summary, this is the main content of what we said today. If you plan to have a baby in the near future, you can follow the above method to pay more attention. Usually diet, spicy and stimulating food is best to eat less, you can eat more fresh fruits and vegetables, high protein, low-fat food is good for the body, you can eat appropriate; rich in zinc seafood such as oysters, shrimp, etc. You can also eat some.