1. Glutinous rice: It has a good spleen-tonifying effect and can be used to make porridge or millet cakes and other foods.

2. Banana: Rich in potassium and vitamin B6, which helps promote the health of the spleen.

3. Japonica rice: It is also a very good spleen-tonifying ingredient and can be cooked into porridge or rice.

4. Potatoes: rich in carbohydrates and vitamin B6, which helps improve the function of the spleen.

5. Black beans: rich in protein and vitamin B, which helps promote gastrointestinal health.

6. Yam: rich in dietary fiber, vitamin B and minerals, etc., which helps to improve the body’s resistance.

7.__: Contains a large amount of dietary fiber and minerals, which helps promote gastrointestinal digestion.

8. Seaweed: Rich in protein, vitamins and minerals, it has a good nutritional effect on human health.

9. Pork liver: rich in protein, iron and vitamin A, etc., which can improve the body's immunity.

10. Chicken feet: rich in collagen and minerals, which play an important role in maintaining good health.