Anti-oxidation, improving eyesight and enhancing memory.

Blueberries contain a lot of anthocyanins, which can scavenge free radicals, inhibit melanosis, dilute pigmentation and delay skin aging. Moderate consumption of blueberries can also promote the regeneration of rhodopsin in retinal cells, improve vision and prevent severe myopia. In addition, antioxidants in blueberries can enhance memory, prevent brain aging, improve the balance ability of the elderly, and reduce the incidence of Alzheimer's disease.

Matters needing attention

The right crowd

Patients with pigmentation, myopia, overuse of eyes, and memory loss.

Taboo crowd

Patients with deficiency-cold of spleen and stomach and diabetes

Not suitable for eating together

Animal liver

Blueberries are rich in vitamin C, and copper in animal liver will lead to vitamin oxidation and reduce nutritional value.