Walnuts are a very common health food. Many people like to eat walnuts, especially if there are children at home. Generally, the children in the family will buy a lot of walnuts for the elderly to take. . Walnuts are indeed very beneficial to the human body. They can not only effectively prevent a variety of diseases, but also protect the kidneys and prevent the aging of the human body.

But recently someone has also raised a question, which makes many people feel very puzzled, that is, whether it is better to eat walnuts in the morning or at night. What is the answer to this question? Why is it better to eat during this time?

Walnuts do have many benefits, but eating walnuts is also very particular. Walnuts are very rich in fats and oils. If you don’t really grasp the correct time when eating walnuts, it will easily lead to obesity symptoms, and its effects will not be fully exerted. Generally speaking, the best time to eat walnuts is after breakfast, or about two hours after breakfast.

The reason why it is better to eat walnuts in the morning than in the evening is because morning is the time when nutrients should be taken in. Eating some walnuts in the morning can supplement the various nutrients needed by the human body. For some women, there is no need to worry about gaining weight from eating walnuts. The body has already entered a sleep state at night. Eating some walnuts at this time can easily lead to the accumulation of fat in the body. Some middle-aged and elderly people may even suffer from obesity or modern diseases such as high blood pressure and hyperlipidemia because of their inherent indigestion.

In addition, eating walnuts in the morning can make people work and study better. These nutrients can keep a person's body in a positive state. For some people who need to work and study, they will be very energetic all day long. Eating walnuts at night is not only not good for the person's body , and may even cause some people to like to stay up late.