Soybean milk is a very common healthy drink in our daily life. Whether on the street, or on the table, there is the shadow of the soybean paddle, soybean milk is very rich in nutrients, you can also add some other foods, such as red dates, red beans, the taste is also good. Then how to do red beans and red dates soybean milk?

Red beans and red dates soybean milk practice reference is as follows:

1, first soak the red beans in water, generally need to soak for about 12 hours;

2, ready for the required ingredients, will be the red dates to remove the kernel;

3, all the materials into the wall-breaking machine, add 1,000 ml of water;

4, the cups placed on the main body, the carousel will rotate to the Grain mode, and then click the on button for 20 minutes to enjoy.

Red beans and jujube soybean milk practice is still relatively simple, it should be noted that, after stirring, the soybean milk machine is automatically heated to boil; if you do not have a soybean milk machine, you can also use a blender to mix, and then put into a pot to boil, the general temperature needs to be in the 100 degrees Celsius, if it is not cooked it is easy to cause diarrhea and other symptoms.

Red dates are the tonic in red food, traditional Chinese medicine believes that red dates are flat in nature and sweet in flavor, with the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquillizing the spirit, and it is a good medicine to nourish the yin and replenish the deficiency. Red bean and red date soymilk has the effect of enhancing muscle strength, harmonizing qi and blood, health and beauty, anti-aging, etc. This soymilk is especially suitable for people with weak spleen and stomach, frequent diarrhea and fatigue.