The efficacy and role of sand nuts
Sand nuts, also known as cardamom, with the dampness of the stomach, warm the spleen to stop diarrhea, the effect of qi and tire, often used in the treatment of dampness in the obstruction of the epigastric plaque, not hungry, the spleen and stomach, cold, vomiting and diarrhea, pregnancy and malignant obstruction of the fetus restlessness and other diseases. Especially for superficial gastritis, duodenal ulcer, stomach distension and stomach pain have special effects. Regular consumption of regular consumption has the health effect of nourishing the stomach and spleen, warming the lungs and nourishing the kidneys. At present, there are three main sources of medicinal sand nuts: one is mainly produced in Guangdong Province, China, spring sand, a shell sand in Hainan, China, and one called shrinking sand Mi, mainly produced in Southeast Asian countries.
Sand nut crucian carp soup: strengthen the spleen and tonify the deficiency, qi and water
Ingredients: fresh crucian carp 1, sand nut
Accessories: monosodium glutamate 3 grams each, 6 grams of ginger, green onion 1, 20 grams of peanut oil, cooking wine, starch a little.
Practice:
1, the crucian carp scales, gills, open the belly to remove the viscera, wash with water, drain the water, to be used.
2, the onion peeled, cleaned, cut into segments; ginger peeled, cleaned, cut into shreds; sand nuts cleaned, drained, research into the end.
3, the peanut oil, salt and sand nuts mix well into the fish belly, with starch to seal the knife, the green onion segments, ginger spread on the fish, into the wine, monosodium glutamate, with a bowl covered tightly, steamed into the water.
Tips: crucian carp is rich in protein, vitamins, fat and other nutrients, especially rich in calcium and phosphorus, the fetal bone development has a good role, pregnant women often eat, can wake up the spleen and stomach, Li turbid vomiting, suitable for nausea and vomiting, do not think of eating pregnant women, early pregnant women to eat.
Spring nut stewed ribs: warm the spleen and stomach, replenish qi and nourish blood
Main ingredients: pork ribs 500 grams; spring nut (dry) 15 grams;
Auxiliary ingredients: garlic, salt, sugar, soy sauce, sesame oil, cornstarch, peanut oil, cooking wine, each appropriate amount.
Directions:
1, chop the ribs into small pieces, marinate with marinade (salt, sugar, soy sauce, sesame oil, cornstarch, sesame oil, raw oil, wine) for 2 hours until flavored.
2, burn a red frying pan, burst the garlic, put the ribs together and stir fry.
3, such as ribs stir-fried to 5 minutes cooked, add 15 grams of spring sand nuts, continue to stir fry.
4, the last fried ribs with the right amount of water into the traditional casserole to simmer for 15-20 minutes, until the ribs are soft, can be served on the plate.