TCM weight loss is now very popular among female friends, because compared with other weight loss methods, TCM weight loss is safer and more effective, so many female friends will adopt TCM weight loss methods. Traditional Chinese medicine for weight loss is a type of traditional Chinese medicine for weight loss. Many female friends will drink important tea to lose weight. So what are the Chinese medicines that can help you lose weight? What are the foods that can help you lose weight?

1. What are the traditional Chinese medicines that can help lose weight

1: Safflower

Features: unsaturated fatty acids such as linolenic acid and oleic acid

Efficacy: Significantly lower serum total cholesterol and triglycerides

II: Ganoderma lucidum

Features: The whole plant of the polypore plant Purple Orchid or Erythranium

Efficacy : Inhibit the binding and transformation of lipids to lower blood lipids, prevent atherosclerosis and lose weight.

Three: Rhubarb

Features: The roots of the Polygonaceae plant rhubarb contain anthraquinone substances such as chrysophanol, emodin, and rhein.

Efficacy: Attacks stagnation, purges fire and cools blood, activates blood circulation and removes blood stasis, promotes choleresis and reduces jaundice, etc. It can increase intestinal peristalsis, promote the excretion of triglycerides and fat cholesterol, reduce the absorption of fat cholesterol and have the effect of losing weight and lowering lipids. It can also promote bile secretion and increase the content of bilirubin and bile acids in bile, which is helpful Helps digest and absorb fat, while enhancing immune function and anti-aging effects.

Contraindications: People with weak spleen and stomach and deficiency of cold should not take it.

Four: Ligustrum lucidum

Features: The fruit of the Oleaceae plant Ligustrum lucidum

Efficacy: nourishing the kidneys and liver, strengthening the waist and knees, lowering fat and losing weight, can Reduce triglycerides and lower cholesterol.

Five: Hawthorn

Features: Contains maslinic acid, tannic acid, saponins, fructose, vitamin C, protein, fatty oils, amino acids, tartaric acid, citric acid, flavonoids, lactones , fresh lipase, sugar and calcium, phosphorus, iron, etc.

Efficacy: It can dilate blood vessels, reduce heart load, increase coronary blood flow, improve myocardial blood and oxygen supply, relieve angina pectoris, and has certain effects on chest tightness and palpitations. By being digested by the spleen, blood lipids are reduced, and it has the effect of lightening the body and losing weight.

Six: Salvia miltiorrhiza

Features: Contains tanshinone, isotanshinone, isocryptotanshinone, and vitamin E.

Efficacy: activating blood circulation and removing blood stasis, lowering fat and losing weight, calming the nerves and calming the mind

2. What are the foods that can help lose weight

1. Winter melon

< p>It has diuretic effect, can discharge water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories.

2. Cucumber

Cucumber contains glycolic acid, which can inhibit the conversion of sugary foods into fat. Cucumber is also rich in fiber, which can strengthen gastrointestinal peristalsis and smooth bowel movements. , and the caloric content is also lower.

3. Luffa

The saponins and mucus contained in loofah are beneficial to smooth defecation and have low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

4. White radish

White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation

5. Seaweed

Laver has high fiber content and low fat content, which is easy to produce a feeling of satiety and has the function of clearing away heat and diuresis.

6. Leeks

Chives are rich in fiber, which can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body.

7. Kelp

Kelp contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.

8. Mung bean sprouts

Mung bean sprouts have high water content, very few calories, are not easy to form fat, and also have diuretic function.

9. Chili peppers

Chili peppers have the function of consuming body fat, are rich in vitamins, and have low calorie content. But it is not recommended to eat too much.

10. Apples

contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can also stimulate intestinal peristalsis and promote defecation.