Such as tremella, lotus root, red date and lily soup, can improve immunity and have the effect of cooling and reducing fire. Add some staple foods such as steamed bread and steamed buns to supplement carbohydrates to ensure sufficient energy for mental work.
We should increase the intake of vegetables and fruits. Conditional families can freshly squeeze fruit juice such as tomatoes, strawberries and cucumbers, which has better appetizing effect for children with poor appetite.
Review room snacks: children should not be too full every meal, otherwise the blood will concentrate on the gastrointestinal tract, and the blood supply to the brain will be insufficient, and the learning effect and memory will be affected. Therefore, we should eat more meals in small quantities.
From 9: 00 a.m. to 10 a.m., children can be given some small pieces of fruit, such as small tomatoes, cherries, kiwis, cucumbers, bayberry, etc., plus a few biscuits, or a cup of yogurt as a snack between meals.
Lunch: To suit children's tastes, mix meat and vegetables, and eat more fresh vegetables and fruits. Food should be easy to digest. It is suggested that steaming and stir-frying should be given priority to as far as possible, and pickled, spicy, fried and braised should not be eaten more. On this basis, change patterns every day. For example, if a child likes sweet and sour taste, he can make cold lettuce and change celery and lily the next day to make him feel fresh. Some marine fish can be supplemented every day. Fatty acids in marine fish are beneficial to brain nerve activity and promote gastrointestinal digestion.
It should be reminded that cold salad should pay attention to safety and hygiene, try not to buy finished products, pay attention to cleaning when cooking at home, and separate raw and cooked chopping boards and kitchen knives to prevent cross-infection.
In addition, some children only eat vegetables and don't like staple food, so parents should not indulge them, otherwise the intake of carbohydrates is too small and the energy supply is insufficient, which will affect the efficiency of preparing for the exam. It is recommended to eat 2 to 3 pairs of rice or noodles at noon.
Afternoon tea: it can be arranged from 3 pm to 4 pm, and the recipe is similar to that of breakfast, consisting of fruits, dairy products and a small amount of staple food.
Dinner: It is recommended to eat lightly. Children who have no appetite can drink some porridge or nutritious soup and eat more stir-fried vegetables.
Evening meal: children who study late into the night can drink a glass of milk, supplemented by steamed buns, buns and cakes. Conditional families may wish to make some delicious snacks, such as lotus seed soup, mung bean lily soup, red bean paste dumplings and so on.
June1June-June 18 Dietary Plan for Examination
Breakfast: don't drink porridge, the energy density of food can be higher, and reduce unnecessary water, such as replacing fruit juice with fruit. Milk and eggs are indispensable, and at the same time, some hunger-resistant foods can be added, such as square leg meat, ham sausage, cheese or peanut butter, strawberry jam, tomato sauce, etc. in bread or steamed bread, and a few slices of cucumber and tomato can be added.
Lunch: Try to be light and eat less spicy and spicy food. Lunch should include meat, fish, chicken and other animals such as protein, especially deep-sea fish, supplemented by bean products and vegetables. It is best to drink less clear soup and replace it with soup containing mushrooms, vegetables and meatballs.
Dinner: After a stressful day, children tend to have a bad appetite. Parents can consider cooking some porridge, frying some vegetables, and supplementing animal protein such as marine fish.
Sleep diet conditioning
During the examination, it is best to rest at 0: 30 in the evening 10 to 6: 30 in the morning to ensure 8 hours of sleep.
If excitement and nervousness lead to insomnia, you can drink a glass of milk before going to bed, which can calm down and help you sleep. Or drink a little lotus nut, lily and mung bean soup, which can clear away heat and fire, calm mood and promote sleep.