Breakfast is important as it is the first thing in the morning.

But since you didn't specify your body type (e.g. height, weight, etc.), I can't give you an exact schedule.

But I can give you a generalized breakfast pairing. It's taken from a wellness recipe my studio used to make.

Monday:

Breakfast: 1 hard-boiled egg, 2-3 slices of whole-wheat bread, and a packet of milk. Eggs are high-quality protein and have all the nutrients except VC. Whole wheat bread is rich in crude fiber, VE, VB and zinc, potassium and other minerals. Milk is an excellent source of calcium, has high protein utilization and is second only to eggs in nutritional value.

Morning addition: an apple. Apples are rich in pectin, dietary fiber, vitamins and minerals.

Tuesday

Breakfast: a bowl of millet porridge, 2 to 3 slices of whole wheat bread, a corn sausage. Millet nourishes the stomach and warms the intestines, and is useful to drink in winter to protect against cold. Corn sausage is rich in protein.

Morning Extra: 150g of kiwifruit, 50g of small mandarin oranges

Wednesday

Breakfast: one packet of milk, one hard-boiled egg, one piece of tofu milk. Bean curd milk is known as the Oriental cheese, rich in protein, carbohydrates, unsaturated fatty acids, minerals, carotene and a variety of vitamins.

Morning addition: grapefruit. Contains and its valuable niacin and rich in VC.

Thursday

Breakfast: a bowl of oatmeal porridge with black sesame seeds, 2~3 slices of whole wheat bread, and a tea egg. Oatmeal is rich in protein, vitamins, dietary fiber, can lower the body's cholesterol.

Morning addition: one banana.

Friday

Breakfast: one packet of milk, 2~3 slices of whole wheat bread, one tea-leafed egg

Morning extra meal: autumn pear. Pears are rich in B vitamins, which can reduce fatigue, lower blood pressure and prevent atherosclerosis.

Saturday

Breakfast: a bowl of millet pumpkin porridge, a bowl of tomato and rape egg noodles. Pumpkin is warm in nature, can moisturize the lungs and benefit the qi, resolve phlegm and drain pus.

Morning meal: kiwi 150g. kiwi is rich in VC, VE, folic acid, dietary fiber, potassium.

Sunday

Breakfast: a bowl of millet-sesame porridge, 2~3 slices of whole wheat bread, a piece of tofu milk.

Morning addition: small tomatoes. Small tomatoes, also known as saint fruit, vitamin content is much higher than ordinary tomatoes, can anti-aging, anti-cancer, maintenance of skin.