Fresh shrimp congee ingredients to prepare fresh shrimp congee homemade practice steps 1. First of all, take the prawns shrimp, add a little salt, drizzle into the right amount of cooking wine, sprinkle a little pepper, mix well, marinate for ten minutes.
2. green onion cut scallions, ginger shredded, cilantro cut section.
3. Pour half a pot of water in the pot, boil over high heat, pour in the washed rice, turn to low heat, cook for twenty minutes.
4. Then add ginger, shrimp, cook for five minutes, then put two spoons of salt, sprinkle a little pepper, and finally put the cilantro, green onion, mix well, you can get out of the pot.
Shrimp nutritional value of shrimp for the northerners, although it is not often eaten, but, once in a while will eat once, but, in the South, shrimp is usually more common food, the South are no strangers to shrimp, but we often eat shrimp, do you know shrimp have what nutritional value? Here's a look at it!
Protein
Prawns contain 20% protein, is one of the high protein content of food, is fish, eggs, milk several times to dozens of times.
Amino acids
Prawns are not high in valine, one of the essential amino acids, compared to fish, but are a nutritionally balanced source of protein. In addition, prawns contain glycine, and the higher the level of this amino acid, the sweeter the prawns will taste.
Taurine
Taurine contained in prawns is effective in preventing metabolic syndrome as it can lower blood pressure and cholesterol in the body.
Trace element zinc
The prawns are rich in trace elements of zinc, it can improve the lack of zinc caused by human taste disorders, growth disorders, skin discomfort and sperm deformities and other diseases.
Magnesium, calcium
The magnesium contained in prawns has an important role in regulating the heart's activity, and can well protect the cardiovascular system. It can reduce serum cholesterol values, preventing atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
The prawn skin is rich in calcium, but also contains a kind of animal fiber known as chitosan, it is a kind of polysaccharide, can not be digested and absorbed by the body, after chemical treatment will be dissolved in water can be made of chitosan health food.
Astaxanthin
Astaxanthin in the body of prawns helps to eliminate the jet lag reaction due to ? jet lag?
Sodium, copper, selenium
Regulates osmotic pressure and maintains acid-base balance. Maintains normal blood pressure. Enhance neuromuscular excitability. Copper is an indispensable micronutrient for human health, and has an important effect on the development and function of the blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and internal organs such as the liver and heart. Selenium is resistant to carcinogenic lead and thallium, and can improve human immunity and inhibit the formation of cancer cells, and thus has an anti-cancer effect, especially on the plasma selenium level of low intestinal cancer patients, the role is more significant.
Cholesterol and other
Prawns and fish, livestock compared to the fat content is very small, and almost no animal sugars as a source of energy. Prawns are high in cholesterol, but at the same time rich in taurine that can lower the body's serum cholesterol; prawns are rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.
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