1 Is krill harmful to the body?

Krill is a kind of sea shrimp, which is rich in protein, fat, vitamins and minerals. After eating, it can supplement the human body with a variety of nutrients. Nutrients help maintain the normal physiological functions of human tissues and organs, and generally do not cause harm to the body when consumed in appropriate amounts.

However, eating too much of any food will have a certain impact on human health. Moreover, krill contains a lot of protein and is difficult to digest. Therefore, if you eat too much krill, you may also have health problems. Symptoms of indigestion such as abdominal pain and bloating occur. 2. Can krill be eaten directly?

Generally, it is not recommended to eat it directly.

Although krill has high nutritional value, because krill is very small and contains very little meat, it is not very easy to cook if eaten directly, and the taste is not good. Therefore, it is generally not recommended to eat it directly.

If you want to eat it, it is recommended to make it into krill oil first, and then add it to the food you want to eat. This will not only make it more convenient to eat, but also taste better. 3 Why does my stomach feel uncomfortable after eating krill?

It may be indigestion.

Krill contains a lot of protein, and the main component of the shell is chitin. After eating, it will cause a greater burden on the human gastrointestinal digestive system, so it is not very good for some people whose gastrointestinal digestive function is not good. For people who eat too much krill, they may suffer from indigestion symptoms such as stomach pain, bloating, and constipation.

At this time, it is recommended to temporarily stop eating krill, then drink more warm water and pay attention to rest. Generally, it can return to normal on its own. If the symptoms are serious, it is recommended to go to the hospital in time. 4 Is ordinary shrimp skin better or krill shrimp skin?

Krill shrimp skin is more nutritious.

Krill is a type of zooplankton that grows in the ocean. Compared with ordinary shrimp, it contains more protein, unsaturated fatty acids, vitamins and minerals, so the nutritional value of krill shrimp skin is It will also be higher.

Compared with ordinary shrimps, krill shrimps also contain more astaxanthin, which has strong antioxidant properties. After consumption, it can help the body resist a variety of oxidants that cause aging and disease. free radicals and can enhance the body's resistance.