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Black beans have weight loss effect black beans can lower blood pressure?
Black beans or can not eat raw, eat raw black beans is a certain risk, so it is best to cook the black beans eat. So can black beans be used to lose weight? Can black beans reduce blood pressure?

Black beans have the effect of weight loss

During the weight loss period can be appropriate to eat some black beans, but black beans are no weight loss function, which is not based on any scientific evidence, black beans are a plant protein content of higher food, in fact, weight loss can not rely solely on a certain kind of food, you can eat some low-calorie content of food, such as fresh vegetables, you can also choose to eat some fruits to increase satiety, and exercise is essential.

Can black beans lower blood pressure

Eating black beans in moderation can help lower blood pressure. Black beans contain soybean globulin, linoleic acid, lecithin and linolenic acid, these ingredients can soften blood vessels, dilate blood vessels, promote blood circulation, with the effect of lowering blood pressure.

What color is inside the black beans

Black beans have yellow kernel and green kernel points, but the general domestic black beans are green kernel of higher nutritional value, because the green kernel of the black beans of the medicinal value of black beans than yellow kernel of the higher value of the green kernel is not all higher than the yellow kernel value of black beans with a black skin and the inside of the white, this is generally not a black bean, but black kidney beans. The real black beans inside is green or yellow.

Black beans boiled color changes

Black beans boiled after the general or black, just the color is not so deep, this is because the black beans in the anthocyanins are cooked out of the water caused by the black beans are rich in nutrients, containing water-soluble vitamins as well as anthocyanins, black beans boiled not only beans black, the water is black, the black is generally boiled generally come from the anthocyanins. The black color is generally from anthocyanins.