The eyes are one of the hardest organs of the human body, so the eyes that are particularly prone to fatigue and aging due to hard work also need to be supplemented with food. A study confirmed that spinach is one of the best sources of lutein, and lutein is very effective in preventing "macular degeneration" caused by eye aging.
A large amount of lutein in dark green leafy vegetables like spinach is very helpful for preventing cataracts. According to research, green leafy vegetables are also a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, eyes are not easily bloodshot; β -carotene can be converted into vitamin A in the body to prevent "dry eye" and other diseases.
Second, promote bowel movement and prevent hemorrhoids.
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
Third, ensure nutrition and improve health.
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. It contains iron, which has a good auxiliary treatment effect on iron deficiency anemia.
Fourth, clean skin, anti-aging
Spinach extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week, and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin smooth.
Fifth, reduce the incidence of heart disease
Nitrite contained in spinach can "ventilate" people with heart attacks.
Spinach is rich in nitrite. When a patient has a heart attack, nitrite can be converted into nitric oxide gas to help widen or dredge the arteries, so that more oxygen can reach the heart and prevent the heart from being deprived of oxygen.
Sixth, blood.
The protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest in leafy vegetables (mostly in roots), and can be used for the adjuvant treatment of epistaxis and intestinal bleeding. The principle of spinach enriching blood is related to its rich carotenoids and ascorbic acid, both of which play an important role in health and enriching blood.
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