If a new mother who has just given birth suffers from postpartum hypogalactia, the first thing that comes to her mind is to eat pig's trotters and drink crucian carp soup. In fact, many vegetables and even fruits also have a good lactation effect, which not only ensures the baby's nutrition, but also promotes the recovery of slim figure. So kill two birds with one stone, so try it quickly!

day lily

day lily, also called day lily flower, is the bud part of day lily. It is a perennial wild herb. Rich in nutrients, 14.1 grams of protein is contained in every 1 grams of dried products, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B1, B2, etc. Because day lily is rich in nutrition, it has more dietotherapy value. Chinese medicine thinks it is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. It is very effective to stew lean pork with day lily to treat postpartum lactation.

Zizania latifolia Bunge

Zizania latifolia Bunge, as a vegetable, tastes sweet, fresh and refreshing. It is not only delicious, rich in nutrition, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in taste, and has the effects of relieving fever and toxic substances, preventing polydipsia, facilitating defecation and promoting lactation. Nowadays, water bamboo, pig's trotters and medulla tetrapanacis (or sea snail) are commonly used, which have good lactation effect.

Because of the cold water bamboo, it is not appropriate for the lactating mother to eat more if her spleen and stomach are deficient in cold and her stool is false. In addition, Zizania latifolia contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.

Lettuce

Lettuce is divided into two types: leaf and stem, both of which are rich in nutrients. Lettuce tastes bitter and cold, and has the effect of promoting lactation. Lettuce can be used to burn pig's trotters when maternal milk is scarce. This kind of eating method not only reduces greasy, fragrant and delicious, but also has better lactation effect than using pig's trotters alone.

peas

peas, also known as adzuki beans, are sweet in taste and very rich in phosphorus, containing about 4 mg of phosphorus per 1 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.

Tofu

Tofu has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.

lotus root

lotus root has the characteristics of fragrance, crispness, clearness, convenience and palatability. It contains a lot of starch, vitamins and minerals, and is nutritious, light and refreshing. It is a good medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers who eat more lotus roots can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.