1: Pig blood, tofu and green vegetable soup

Ingredients: pig blood, tofu, green vegetables, dried shrimps. Method: 1. Cut the pig blood and tofu into small pieces, wash and chop the green vegetables. 2. After the water boils, first add a small amount of dried shrimps and salt, then add tofu, vegetables and pig blood. 3. Cook for 3 minutes and add seasonings. Pig blood, tofu and green vegetable soup

Nutrition of this product: Pig blood is an excellent food for supplementing iron. It has the advantages of being rich in iron, easy to absorb, cheap and good quality. Shopee contains a lot of calcium and phosphorus and is a calcium supplement food for children.

2: Pork blood, vegetable and meat porridge

Ingredients: appropriate amount of Nestle rice noodles, 1 piece of pig blood, a small amount of celery, 1 piece of lean meat Suitable age: 8 months and above Method: 1. Wash the lean meat and mince it into a paste, the more minced the better; 2. Cut 1 piece of pig blood into small dices; 3. Wash the celery and cut into pieces; 4. Mix the rice noodles into a paste, pour in the minced meat, Stir the diced pig blood and vegetable puree evenly; 5. Put the mixed rice flour and meat porridge into the pot and cook over high heat for about 10 minutes, then it is ready to serve. Nutrition of this product: Vegetables are rich in vitamins, which help digestion and laxative. Pig blood is rich in nutrients and contains a lot of iron, which is helpful in improving anemia.

3: Roast pig blood

Ingredients: 500g pig blood, 50g bean paste (chopped), 20g chopped green onion, 10g minced ginger, 10g minced garlic, soy sauce, Chicken powder, salt, water starch and pepper noodles are appropriate amount. Method: 1. Boil the pig blood in a pot of boiling water, take it out, rinse it with cold water, and cut it into small cubes. 2. Set the wok over medium heat, heat the oil until it is 60% hot, add the bean paste, some chopped green onion, minced ginger, and minced garlic and stir-fry until fragrant. When the oil turns red, add 1 cup of water, chicken powder, and soy sauce. Add pig blood, adjust the flavor, cook it briefly, thicken it with water starch, add the remaining chopped green onion and stir-fry evenly, put it into a bowl, and sprinkle with peppercorns.

4: Soybean sprouts and pig blood soup

Ingredients: 480g soybean sprouts, 480g cooked pig blood, 4 slices of ginger, one teaspoon of peanut oil, one and a half teaspoons of salt suitable for age : The elderly, women, and growing children. Method: (1) Wash the soybean sprouts, remove the roots, and cut into sections; wash the pig blood with clean water (2) Heat the wok until red, add peanut oil, and sauté the ginger slices until fragrant , add soybean sprouts and stir-fry until fragrant, add water and bring to a boil over high heat for about 30 minutes; add pig blood, bring to a boil, add salt to taste Note: Some people do not use oil first, fry the soybean sprouts briefly to remove the beany smell and then make soup.

5: Spinach and pig blood soup

Ingredients: 500 grams of fresh spinach and 250 grams of pig blood. Method: Wash the spinach and cut into segments. Cut the pig's blood into small cubes. Put the pig's blood into a pot and add water to boil. Then add spinach and cook for a while. Add salt and MSG to taste. Spinach and Pig Blood Soup

Usage: Take it as you like, no limit to the dosage. Nutrition of this product: Spinach has a sweet, cool and smooth taste. It has the functions of quenching thirst and moisturizing, laxative and constipation, nourishing blood and stopping bleeding; pig blood is salty and can replenish blood with blood. "Compendium of Materia Medica" records that it can enter the blood, produce blood, activate blood circulation, stop bleeding, and remove blood stasis. It is modernly used to treat epistaxis, enteremia, and scurvy. The combination of the two can effectively moisturize the intestines and relieve constipation, nourish blood and stop bleeding.

6: Fried pork blood with leeks

[Raw materials/seasonings] 1/2 pound of leeks, 1 piece of pig blood, 1 tablespoon of sauerkraut, 1 ounce of salt, 1 teaspoon of pepper, a pinch of pepper [ Method] (1) Wash the leeks and sauerkraut, cut them into about 2 cm long sections, mince the shallots and set aside. (2) Cut the pig blood into strips 2 cm long and 1 cm wide, blanch them in boiling water and set aside. (3) Heat the pot, add 2 tsp of oil, sauté the minced shallots until fragrant, add the pork blood strips and stir-fry, then add the seasonings and water and simmer for a while, finally add the leeks and pickled cabbage and stir-fry until hot. pot.

7: Green wave pig blood soup

Ingredients: 3 spinach, 100 grams of pig blood. Accessories: 10 grams of green onions, appropriate amounts of salt and sesame oil. Method: 1. Remove the yellow leaves from the spinach, wash and cut into sections; wash the pig blood and cut into pieces. 2． Put the pot on the fire, add an appropriate amount of sesame oil, sauté the shallots, add an appropriate amount of boiling water, and bring to a boil over high heat. 3. Put the pig's blood into the pot, boil until the water boils again, add spinach segments and salt, and cook until the spinach changes color.

Tips: A fresh trick: Prepare a pot of water. After boiling, blanch the spinach in the boiling water for a while, 2 to 3 minutes. Because: spinach contains oxalic acid, which will hinder the body's absorption of calcium. After such treatment, the oxalic acid in spinach can be removed, and the astringent taste is also removed. Taste renovation: Changing the taste mainly involves changing the condiments and accessories. Add some dried shrimps to give it a seafood flavor, add a few drops of chili oil to turn it into a spicy soup, and you can also add oyster sauce, fish sauce and other southern condiments to enrich the taste. Nutrition of this product: Pig blood and spinach are both blood-enhancing ingredients. Among them, spinach, which is native to the Caucasus, is sweet and cold in nature. It has the functions of lowering Qi, moisturizing the intestines, and aiding digestion. Women generally suffer from anemia symptoms due to their physiological characteristics. Drinking spinach and pig blood soup is good for replenishing blood, improving eyesight, and moisturizing dryness. It can especially replenish the iron content in the body.

My favorite ones are pig blood tofu soup and spinach and pig blood soup! It is good for nourishing blood and nutritious!

Pig blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid eating it with kelp, which will cause constipation

Attachment: Nutrition of pig blood! Eat more!

Eating pig blood can cause the plasma proteins in the pig blood to be decomposed by gastric acid, producing a decomposition product that can be disinfected and smooth in the intestines. It can react chemically with dust and harmful metal particles that invade the human body. , expel harmful substances from the digestive tract. Therefore, for workers who are easily exposed to dust, such as coal miners, cleaners, teachers, crushers, and construction workers, regular consumption of pig blood will be of great benefit. Pig blood is very nutritious and is known as "liquid meat". According to measurements, every 100 grams of pig blood contains 16 grams of protein, which is higher than the protein content of beef and lean pork, and is easy to digest and absorb.

Scientists have isolated a substance called "trauma hormone" from pig blood. This substance can remove necrotic and damaged cells, provide new blood vessels to the injured area, and heal the injured tissue. Restore normal functionality. Therefore, for trauma patients, it is beneficial to eat some pig blood.

Pig blood contains indispensable nutrients for the human body, inorganic salts and trace elements such as sodium, potassium, calcium, phosphorus, manganese, etc. According to measurements, every 100 grams of pig blood contains up to 45 milligrams of iron, which is more than 10 times higher than that of ordinary meat. The iron can absorb blood-colored iron for the human body and has a good blood-replenishing function. The trace element chromium contained in pig blood can prevent and treat arteriosclerosis and is beneficial to patients with coronary heart disease. Pig blood also contains the trace element chromium, which can inhibit the growth of cancer cells.