Onion: Onion can strengthen stomach and moisten intestines, promote digestion and regulate qi, and has a good therapeutic effect on anorexia, dyspepsia, food retention and constipation. In addition, onion also contains anti-platelet aggregation substances, which can dilute blood, improve blood supply to the brain, and relieve mental fatigue and psychological tension. People with high work pressure can get good health care effect by eating half an onion every day.

Extended data:

Can't eat with a bad stomach;

1, dairy products. Dairy products such as milk contain lactose, and people who are lactose intolerant can't digest lactose smoothly, which is prone to abdominal flatulence. Excessive lactose intake can lead to or aggravate diarrhea.

2, spicy food. When nausea, vomiting or diarrhea occur, you should choose mild food, such as millet porridge, and avoid spicy food, such as pepper and garlic, so as not to stimulate the digestive system and aggravate the symptoms of vomiting or diarrhea.

3. Sour food. If your stomach is upset, you should eat less sour food, such as tomatoes and citrus fruits (lemon, lime, orange and grapefruit). ), otherwise it will aggravate symptoms such as pantothenic acid and heartburn.

4. High-fat food. Fatty foods can stimulate the contraction of digestive tract, which may slow down gastric emptying and aggravate constipation, and may also accelerate gastrointestinal peristalsis, leading to or aggravating diarrhea. When you have indigestion, you should avoid eating high-fat foods, such as nuts, meat and cheese.

People's Network-Eat less two kinds of fruits if you have a bad stomach, and eat more onions if you are stressed.