(1) Maintain energy and endurance. Chiaya seeds are rich in unsaturated fatty acids. Eating Chiaya seeds can effectively regulate human cholesterol level, reduce hypertension, lower blood pressure level, promote the absorption of nutrients and enhance the immunity of tissues and cells.

(2) Promote defecation. Because of its super water absorption capacity, Chiaya seeds can swell and become heavier, stimulate intestinal peristalsis, avoid the absorption of toxic substances in the intestine, reduce the risk of intestinal cancer, and also play the role of detoxification and beauty.

(3) control blood sugar. The main form of carbohydrate contained in Chiaya seeds is cellulose, which is difficult to be decomposed into glucose, and will not increase the blood sugar concentration after entering the human body, thus maintaining blood sugar balance. Cellulose also has the function of regulating insulin secretion.

(4) beauty and beauty. Vitamin E and vitamin C, which are rich in antioxidant components, have antioxidant effects and help to keep the skin young, while the rich unsaturated fatty acids beneficial to the human body can keep the skin moist.

(5) intellectual man fit to lose weight. Chiaya seeds contain very high dietary fiber, which is 9.8 times that of rice, 2.6 times that of oats and 1.6 times that of wheat. The cellulose in Chiaya seeds also has the function of water absorption, and the volume will expand and become larger after water absorption. In this way, secretion and large volume of cellulose will occupy a large space in the gastrointestinal tract and enhance satiety, so it has a good effect on losing weight.

(6) promoting heart health. Chiaya seeds contain as much as 20% ω-3Ala, which is an indispensable fatty acid for maintaining health. The human body cannot make it by itself and needs to be supplemented by diet. The ω-3Ala contained in Chiaya seeds is especially important for heart health. Studies have shown that ω-3Ala can help lower cholesterol, maintain vascular function and reduce the risk of cardiovascular diseases.

(7) delay aging. Chiaya seed is rich in various antioxidants, protease inhibitors, chlorogenic acid, caffeic acid, myricetin, acoflavin, kaempferol, vitamin C, vitamin E, beta-carotene, selenium, etc., which can effectively solve skin aging, pigmentation and anti-aging.

2, chia seeds to lose weight correctly eat:

(1) The way to lose weight is relatively simple. You can directly brew15g of chia seeds with a cup of boiling water, and you can eat them after they are soaked, usually after soaking for 5 minutes.

(2) You can also soak15g of Chia seeds with a small amount of boiling water, and then add juice or milk to soak them and drink them, which can completely replace dinner, which can enhance satiety and reduce calorie intake, thus losing weight.

(3) Chia seeds can also be sprinkled on the surface of fruit or vegetable salads for eating, and only salads such as fruits and vegetables can be eaten instead of staple foods.