In fact, the advantage of soaking Lycium barbarum in hot water is that it can soak Lycium barbarum in a short time and play a certain bactericidal role. But the disadvantage is also obvious, which is easy to destroy the vitamins in Lycium barbarum, because there are many vitamins that are not resistant to high temperature. Therefore, soaking Lycium barbarum in hot water can't supplement nutrition.
Cold boiled Lycium barbarum can't "activate" the nutrition of Lycium barbarum and can't soak the nutrition out. Don't throw away the medlar after soaking in water. Although there are so many benefits, it can absorb most of the nutrients in Lycium barbarum.
After all, medlar is a tonic. Eating too much is easy to get angry, and there are symptoms such as nosebleeds and uncomfortable eyes. Lycium barbarum should not be eaten more. Healthy people eat Lycium barbarum 10 gram every day, and try not to exceed 20 grams, which is probably a handful.
If it is a cold, fever, spleen and stomach weakness, diarrhea, it is best not to take Lycium barbarum. In addition, if you feel uncomfortable during taking Lycium barbarum, you'd better stop using it.
Extended data:
Lycium barbarum soaked in water? Different seasons have different effects.
Commonly used medlar soaked in water can strengthen the body. Experts pointed out that the effect of soaking Chinese wolfberry in water is different in different seasons.
Spring: Frequent use of the computer makes your eyes tired easily. Make tea with Lycium barbarum to nourish yin and improve eyesight. Take a proper amount of Lycium barbarum, wash it, put it in a cup, brew it with boiling water, and soak it in warm water 10- 15 minutes before drinking. Cut Lycium barbarum in half before soaking, and the effect is better.
Summer: The weather is hot, so soaking in water with Lycium barbarum can remove the fire. In order to give full play to the efficacy of Lycium barbarum, the best way is to fry it, that is, put Lycium barbarum in a casserole, add water, boil it with high fire and then cook it with low fire for 30 minutes.
Autumn: the air is dry, take a proper amount of medlar and wash it, and cook porridge with japonica rice, which has a good effect of nourishing yin and moistening dryness.
Winter: It is cold in winter, and people need to resist the cold. Take proper amount of Lycium barbarum and soak it in wine for 7 days before drinking. You can also drink medlar with water, and medlar can also nourish yin to keep out the cold, moisten the lungs and fight dryness.
People's Network-Lycium barbarum is soaked in hot water, which wastes a lot of nutrition.
People's Network-Lycium barbarum soaking in water has different effects in different seasons.