Material: water chestnut 30g, Sydney100g.

Seasoning: rock sugar

Practice: Wash water chestnut, peel and cut into pieces, wash Sydney and cut into pieces with skin, then put it into the pot together, add rock sugar, cover it, boil over high fire, and simmer for 15 minutes.

Efficacy: Water chestnut and Sydney are both juicy and lung-moistening foods. The water chestnut and Sydney soup cooked by them can cure cough and clear lung heat.

Second, water chestnut porridge

Material: rice and water chestnut100g.

Seasoning: appropriate amount of rock sugar

Practice: Clean water chestnut, peel and cut into pieces, wash rice, put it in a pot to cook porridge, add water chestnut and sugar when the porridge is almost cooked, and cook it. Or squeeze water chestnut juice, wait until the porridge is cooked, pour it into the porridge with white sugar and boil it once or twice.

Efficacy: Water chestnut porridge has the effects of clearing away heat, resolving phlegm, promoting digestion, promoting fluid production and quenching thirst. People with cough and excessive phlegm, lung heat and yin deficiency and thirst can take one dose every day, which can relieve symptoms very well.

Third, jellyfish water chestnut soup

Material: water chestnut100g, jellyfish skin 50g.

Practice: Wash the water chestnut, peel and slice it, and wash the jellyfish skin. Put them together in the pot and add water to make soup.

Efficacy: The decoction can nourish yin, moisten lung, clear heat and resolve phlegm.

Four, water chestnut lion head

Ingredients: 5 water chestnuts, 1 egg, 50g Chinese cabbage, 300g thin stuffing.

Seasoning: starch, cooking wine, monosodium glutamate, Jiang Mo, chopped green onion, cornstarch, sugar, soy sauce and salt.

Practice: Wash and peel the water chestnut, grind it into rice grain size, put it in a bowl with meat stuffing, pour in cooking wine, starch, minced onion and ginger, monosodium glutamate and salt, beat in eggs, stir well and knead it into meatballs; Heat the oil pan, add meatballs, fry until both sides are slightly Huang Shi, add cooking wine, soy sauce and sugar, add some water, cover and simmer for 15 minutes. Put the Chinese cabbage on the plate as the backing, then put the lion's head in the pot on the Chinese cabbage and pour the soup.

Five, angelica water chestnut barley porridge

Ingredients: water chestnut 30g, coix seed100g, angelica sinensis15g.

Practice: Wash water chestnut, peel and cut into pieces, wash Coicis Semen, slice Angelica sinensis, put it in a pot, add water and fry for half an hour, remove residue to get juice, add Coicis Semen and water chestnut, and cook porridge. When porridge is cooked, add honey to eat.

Efficacy: Angelica sinensis promotes blood circulation, eleocharis tuberosa clears away heat and toxic materials, and Coicis Semen promotes diuresis. This therapeutic prescription has the effects of promoting blood circulation and relieving pain, clearing away heat and toxic materials, strengthening spleen and promoting diuresis, and can enhance human immunity.