The distance of shot put will be different due to the age, technical level, physical fitness and other factors. Normal people will throw 4 to 6.5 meters away.

Generally, a normal adult with 5 kg of shot put can throw 6-8 meters. If it is 7.26 kg, it will be closer. This man and woman are different, and there are age differences, so we can't generalize. Shot put is one of the track and field sports that uses the strength of human body to push a certain weight of shot put from shoulder to arm.