Breastfeeding women usually pay great attention to their diet in order to give their babies enough breast milk. They are afraid to eat some milk-returning food, but there is not enough milk. In fact, there are many vegetables and foods that can be milked in daily life. When it comes to mushrooms, everyone is familiar with them, and everyone knows that mushrooms are very rich in nutritional value. Can mushrooms be milked?

Do mushrooms have milk?

Mushrooms can be milked,

There is a "virosome" in Lentinus edodes, which can be used as an antibody to prevent the growth and development of cancer cells, and also has obvious inhibitory effect on abnormal cells that have mutated. Adenine contained in shiitake mushrooms can lower cholesterol and prevent cardiovascular diseases and cirrhosis. Breastfeeding mothers often eat it, which can enhance the immunity of themselves and their babies.

Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss. In many ancient books in China, it is recorded that Lentinus edodes "tonify qi without hunger, cure wind and break blood, nourish stomach and help food". People use it to help reduce the induction of acne and measles and treat headaches and dizziness.

3 classic moon meal with mushrooms, both milk and beautiful!

First, mushroom chicken porridge

Ingredients: chicken 1, 2 fresh mushrooms, rice 100g, starch, salt, sesame oil and onion.

Practice: 1. Soak the mushrooms and cut them into small pieces.

2. Cut the chicken breast into small pieces and marinate it with raw flour 10 minutes.

3. Put the rice into the casserole and add appropriate amount of water, adjust the time to boil, turn to low heat, and add chicken and mushrooms.

4. After the porridge is cooked, add a little sesame oil, some salt and sprinkle with shallots.

2. Stewed cabbage with mushrooms

Ingredients: 50 grams of mushrooms, rape heart 100 grams.

Seasoning: vegetable oil, oil consumption, salt, starch, soy sauce, onion and ginger.

Practice: 1, wash the rape heart, wash the mushrooms and put a flower knife;

2. Blanch the rape heart in boiling water, and take out the water to control the dryness.

3. After the pan is hot, pour a small amount of oil to heat and stir-fry shallots and ginger, add mushrooms to stir-fry, add appropriate amount of water, salt and soy sauce, and then take out the mushrooms and put them on the plate;

4. Leave the original mushroom soup in the pot, add a small amount of oil consumption and starch thickening, and pour the soup on the mushroom heart.

Third, mushroom chicken soup

Ingredients: half a chicken and five mushrooms.

Seasoning: salt, onion and ginger.

Practice: 1, chicken chops in small pieces, washed; Wash the mushrooms after pedicle removal;

2. Wash the onion and ginger, cut the onion into sections and slice the ginger;

3. Add water to the pot, put the chicken pieces into the water, take them out, and wash them off with warm water;

4. Add warm water to the pot, add chicken pieces, add onions and ginger slices, simmer for 40 minutes, add mushrooms, and stew for another 20 minutes;

5, add a little salt to the pot.