The B vitamins are essential nutrients for all body tissues and are key to the release of energy from food. All are coenzymes and are involved in the metabolism of sugar, protein and fat in the body.
The B vitamins that are closely related to skin care include B1, B2, B3, B5, B6 and H, etc. Vitamin B1, also known as thiamine, can inhibit cholinesterase activity, reduce skin inflammation, seborrheic dermatitis prevention and treatment, eczema, and enhance the effectiveness of skin health. Mainly from grains, fresh vegetables, fruits, cow's milk, egg yolk, lean meat, liver, yeast, bran, peanuts and so on. It is a key substance in the process of sugar metabolism.
The energy needed by the body's muscles and nerves is mainly provided by sugar, so they are most vulnerable to fatigue. sufficient VB, the nerve cells are full of energy, which can alleviate worry, tension, and increase tolerance to noise, etc.; on the contrary, it leads to a decline in the ability to cope with stress, and even triggers neuritis.
Vitamin B is mainly vitamin B1 (thiamin, anti-pediculosis vitamin), vitamin B2 (riboflavin), vitamin PP (niacin or niacin, anti-mangeal vitamin), vitamin B6 (pyridoxine, anti-dermatitis vitamin), pantothenic acid (throughout the polyphenol acid), biotin, folic acid, vitamin B12 (cobalamin, anti-and anemic vitamin).
Extended Information
Vitamin B, formerly known as Vitamin B, is a general term for the B vitamins, which often come from the same food sources, such as yeast. They are water-soluble vitamins.
Vitamin B protects the liver in alcohol drinkers The most important nutrients for liver function are not only proteins, but vitamins are also essential. It is an indispensable nutrient in the liver when converting starch into sugar, and nutrients are rearranged to synthesize new substances (this is called metabolism); in addition, the liver has to break down unwanted substances and toxins. These activities are largely dependent on enzymes, which rely on vitamins in their functioning. Thus when vitamins are deficient, the liver cannot work properly.
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