The white jade mushroom is a very good kind of food, the nutritional value of the white jade mushroom is extremely rich, known as the edible fungus in the "golden branch". Compared with other vegetables, the protein content of the white jade mushroom is relatively rich, and the essential amino acids are complete, high content, reasonable composition, easy to be absorbed by the human body, which is the peak of plant protein. At the same time can improve the body's immunity, the active ingredients of the white jade mushroom can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases.

Today, we will make a gourmet dish with white jade mushrooms.

The process:

1. tomato, wash and remove the tip, cut into small pieces;

2. small onion chopped scallions;

3. garlic minced;

4. pot of boiling water, high heat boil, pour in the washed mushrooms, blanch for 3 minutes, fishing out of the water control;

5. bowl of two eggs, beat;

6.

6. Start the pan oil, pour in the egg, scrambled into the egg flower, and set aside;

7. pan oil, pour in the minced garlic and green onion, stir-fry flavor;

8. Pour in the tomatoes, stir-fry soup;

9. Pour in the white jade mushrooms, egg flower, a little salt, soy sauce, oyster sauce, chicken, stir-fry evenly;

10.