Walnut stewed egg practice, eat once addictive, nutritious and delicious, young and old

Today, water to share a "walnut stewed egg", sweet and tender flavor so that you can eat once addictive, is really a nutritious and delicious young and old

This is a memory of childhood flavor, and when I talk about it, I can always smell a trace of mellow walnut fragrance.

This is the childhood flavor of memory, a mention of it, the tip of the nose can always vaguely smell a hint of mellow walnut incense, the mind came up with the tender, smooth, a pick up will be gently shaking the egg custard, a mouthful, full of sweetness.

According to the usual practice, before talking about the practice, let's talk about the efficacy of this dish.

Both walnuts and eggs are common ingredients in life, and both are rich in nutritional value. Since childhood, our families have been whispering to us to have an egg every morning for protein, and every now and then we are stuffed with a few walnuts, telling us that we can replenish our brains.

Eggs can provide us with energy for our bodies, while the unsaturated fatty acids in walnuts can promote the development of children's bodies and brains. Today let's combine both ingredients to make a flavorful walnut egg stew!

Such a bowl of sweet and mellow walnut stewed eggs, eaten for breakfast, easy to do, children like, and can provide us with enough energy to meet the body needs.

But Water still wants to remind you a little. Because eggs are very rich in protein, it is recommended to eat only 1 a day. If you don't resist the temptation of this delicious dish and eat a little too much, then you should be careful to reduce your protein and fat intake for lunch and dinner.

This stewed egg is very high in nutritional value, plus the fat content is not low, so it is not recommended to eat at night, want to lose weight fairy or avoid "it"!

Patients with high blood pressure should eat carefully!

List of ingredients

2 eggs, 3 walnuts, brown sugar, moderate amount of yellow wine, moderate amount of water.

Spicy walnut stewed egg cooking steps

1, prepare two eggs, beaten into a bowl. Then prepare a small amount of yellow wine, pour into the egg mixture, mix well and set aside.

2, brown sugar out, put into a bowl, add the right amount of water to dissolve, the amount of water is best about twice the amount of egg liquid.

3, and then deal with the walnuts, use a tool to peel off the shell, remove the walnut meat inside. Pack the walnuts together, crush them and set them aside.

4, the egg mixture and brown sugar water out, respectively, through the sieve once, the foam in the egg mixture and brown sugar water undissolved impurities sieve out. This way the steamed eggs will be smooth enough.

5, prepare a wide-mouth bowl, egg liquid poured in, and then the brown sugar water also poured in, fully mixed, and then use a piece of plastic wrap to seal the bowl.

6, ready to steam the pot, add water to it, and then put the steamed egg into the pot, open medium heat, about 5 minutes of steaming.

7, the eggs steamed out, will be crushed walnut crushed sprinkled on. Cover with plastic wrap and continue steaming over medium heat for another 5 minutes.

8, time is up you can take out the steamed eggs! The rich flavor of the beautiful walnut stewed egg is steamed.

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Tips

1, into the amount of brown sugar can be according to their own tastes appropriate increase or decrease.

2, if you don't have brown sugar you can also use white sugar instead, but Shui thinks brown sugar will be more flavorful.

3, the ratio of egg and brown sugar water is probably controlled at 1:2, so that the steamed egg will be more soft and tender state.

4, egg and brown sugar water is not sifted, the steamed egg, it is likely to be a little rough, look less beautiful.

5, this walnut stewed egg is especially suitable for children and weak people to eat Oh