1, eat more grains and less meat
People with dyslipidemia, especially those with elevated blood total cholesterol, must be treated with diet first. Even if you take drugs to regulate blood lipids, you should give priority to diet therapy, otherwise uncontrolled diet will reduce the efficacy of drugs.
Patients should take cereals as the staple food, and the thickness should be matched. Nutritionists in China recommend corn and oats, which can be eaten with rice and flour. Green plants with more beans, freshwater fish, vegetable oil and plant cellulose, such as vegetables, fruits, apples and bananas. Both contain less cholesterol and should be encouraged to eat more. Of course, patients must also strictly control their weight, so that the total calories obtained from food every day can maintain their ideal weight.
2. Limit drinking and drink more tea.
Drinking alcohol may increase high density lipoprotein in blood and strengthen the prevention and treatment of hypercholesterolemia. The daily consumption of alcohol should not exceed 20g * * * white wine and 50g * * *. Wine is more suitable, but the intake must be strictly limited. If you have hypertension, diabetes, hepatobiliary diseases, you should give up drinking. However, drinking alcohol is not good for people with elevated triglycerides. Alcohol not only provides higher calories, but also increases the synthesis of triglycerides in the body. Therefore, weighing the pros and cons, experts try to limit alcohol or abstain from alcohol in order to prevent and treat cardiovascular diseases.
3, pay attention to diet conditioning
3. 1, eating bitter gourd on an empty stomach has a special effect on lowering blood fat: 3 fresh bitter melons. Wash bitter gourd and eat three raw ones on an empty stomach every morning. When eating, eat together with the seeds inside the melon and the deep red skin outside, and keep eating for more than 20 days. Clearing away heat and turbidity, reducing blood fat. Regular use can cure hyperlipidemia.
3.2. Portulaca oleracea has a good blood lipid lowering effect: 200 grams of fresh Portulaca oleracea. Wash purslane, blanch with boiling water for about 2 minutes, remove and mix with cold dishes. Daily 1 dose, twice as a dish, more than 6 months. Clearing away heat and toxic materials and reducing blood fat. It is suitable for hyperlipidemia with elevated triglycerides and cholesterol.
3.3. Regular use of Polygonum multiflorum wine can reduce blood fat: Polygonum multiflorum 250g, high-quality liquor 2500ml. Cut Polygonum Multiflori Radix into small pieces, put it in a wine bottle, and soak it in Chinese liquor for 7 days before taking it. Drink 1 2 times a day, with a small glass each time, and stick to 1 2 months. Promoting blood circulation, removing blood stasis and reducing blood lipid. Suitable for hyperlipidemia.
Dietary taboo of hyperlipidemia
1, glucose, sucrose, chocolate and other high-calorie foods can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. Hypertensive patients are often complicated with overweight or obesity. Therefore, patients with this disease should limit high-calorie foods in their diet.
2. Drinking alcohol can increase heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall, and accelerate arteriosclerosis. Drinking a lot for a long time is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, patients with hypertension should give up drinking.
3. Although there are many causes of hypertension, most of them are yin deficiency and yang hyperactivity. Dog meat warming kidney helps Yang Can aggravate hypertension of yin deficiency and yang hyperactivity. Other types of hypertension, such as kidney-yang deficiency, yang deficiency disorder, excessive phlegm-fire, blood stasis blocking collaterals, eating dog meat or inciting floating yang or aggravating phlegm-fire or helping fire to cool blood, are all unfavorable to the condition. Therefore, it is inedible.
4. Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.
Symptoms of hyperlipidemia
The harm of hyperlipidemia is very great, which poses a great threat to the physical and mental health of patients. We must all attach importance to it. What are the symptoms when hyperlipidemia occurs? Let's get to know each other. Early detection, early treatment.
1, things are blurred in waves, which is caused by blood thickening, slow flow rate and temporary ischemia and hypoxia of optic nerve or retina.
2, the calf often cramps, and often feels tingling, which is the performance of cholesterol accumulation in leg muscles.
3, often dizzy or easy to fall asleep when talking to people. I feel confused after getting up in the morning, but I can improve after breakfast. I am sleepy in the afternoon, but I am awake at night.
4. Verruca palpebrae is a signal of high blood lipid in middle-aged and elderly women, mainly manifested as a small yellowish rash on the eyelids. At first, it is the size of a grain of rice, slightly higher than the panel, and when it is serious, it will cover the entire eyelid.
In a short time, many black spots appeared on the face and hands. * * * Plaque is slightly larger and darker than senile plaque. Memory and reaction ability decreased significantly.