Burdock daily know an ingredient

Daily know an ingredient

Burdock

Synonyms Da Li Zi, rat stick, burdock root, Oriental ginseng, Oriental cattle prod vegetable, and so on.

Buying and selling

The one with smooth surface, consistent thickness, straight form, yellowish color, no right root and no insect marks is the best.

How to eat burdock?

Burdock fried shredded meat

Burdock 10g, 150g of lean pork, 100g of shredded carrots, seasonings. Will burdock water fried juice spare. Pork washed and shredded, with burdock decoction plus starch and other seasoning. The pot put the vegetarian oil hot, under the shredded meat stir-fried, and then under the carrot and seasonings, stir-fried that is complete.

Cool burdock

300g fresh burdock leaves, carrot 100g, seasonings. The burdock is washed, shredded, put into the pot of boiling water after the rest of the fish out, and carrot silk, green onions, ginger, parsley, vinegar, sesame oil and other mixing that is to become.

Burdock porridge

Burdock 10g, rice 50g, burdock decoction, rice cooking for porridge serving, 1 ~ 2 daily.

Tips

Burdock, for the Asteraceae biennial herbaceous plants, its leaves, flowers, roots, and real can be used in medicine and food, for dual-use food, "King of Vegetables" said.