Cucumber, bean sprouts, fungus, lotus root can be eaten together with cold, eat together very refreshing and delicious, method: boil the water in a pot, put the mung bean sprouts and carrots and carrots and fungus blanch for a minute to rinse the cool water, dripping water standby; mung bean sprouts, carrots and cucumber shredded mix together, put salt, sesame oil, soy sauce, rice vinegar, chili oil and stir well, plate sprinkled with sesame seeds can be.

Cucumber efficacy:

1. Anti-tumor:

Cucumber contains cucurbitacin C has the effect of improving the body's immune function, which can achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis;

2. Anti-aging:

Old cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber enzyme in cucumber, has a strong biological activity, can effectively promote the body's metabolism. With cucumber mashed juice coated skin, there are moisturizing, stretching wrinkles effect;

3. anti-alcohol poisoning:

Cucumber contains alanine, arginine and glutamine on the liver patients, especially for alcoholic cirrhosis of the liver patients with a certain role in aiding the treatment of alcohol poisoning;

4. lowering of blood glucose:

Glucoside, fructose and other glucosides contained in cucumber Do not participate in the usual sugar metabolism, so diabetics to cucumber instead of starchy food filling, blood glucose is not only will not rise, and even lower;

5. Fertilizer strong body:

Cucumber contains propanedioic acid, which can inhibit the transformation of sugar substances into fat. In addition, the cellulose in cucumber to promote the elimination of corrupt substances in the human intestinal tract, as well as reduce cholesterol has a certain role in strengthening the body.