Can be eaten raw, blanched in water, with some sugar can also be. Fresh lotus seed core can be eaten. The first thing that you need to do is to get your hands on some of the most popular products that you can find in the market.

Lotus core bitter cold, can clear the heart fire, communication heart kidney, can be used for the treatment of heart insomnia, thirst, drink, astringent pain and other conditions; belong to the hot products, no tonic effect, if the spleen weak people often eat instead of the situation will appear diarrhea.

Lotus seed and lotus seed core have a tranquilizing effect, can be used for insomnia, but lotus seed is mostly used for insomnia caused by deficiency of qi and blood, and lotus seed core is mostly used for insomnia caused by heart and liver fire. Although the lotus seed has the effect of tonifying the kidney and essence, but the lotus seed core bitter cold will weaken its tonic effect, so people eat lotus seed kidney deficiency spermatozoa should be removed from the core.

Extended information:

Lotus seed

Lotus seed, for the water lily plant lotus dry mature non-embryonic seeds. Lotus seed is flat in nature, sweet and astringent in flavor, and enters the spleen, kidney and heart meridians. It has the effect of tonifying the spleen to stop diarrhea, benefiting the kidney and astringent essence, and nourishing the heart and tranquilizing the mind. It is used for spleen deficiency and prolonged diarrhea, spermatorrhea, palpitations and insomnia. Add lotus seed in the solid cream, can complement the effect of clear and moist, not easy to catch fire.

To remind is, lotus heart medicinal cold, in the consumption, the spleen and stomach cold person best to go to the heart and then soup consumption. Another it contains high starch, diabetics should eat less for the better. Storage is easy to deteriorate, it is recommended that frozen storage.

Lotus heart

Lotus heart taste bitter, cold, into the heart, kidney. It has the effect of clearing the heart and tranquilizing the mind, transporting the heart and kidney, astringing the essence and stopping bleeding, and is used for heat into the pericardium, delirium, heart and kidney disorders, insomnia and spermatorrhea, and blood heat and vomiting of blood.

People's Daily Online - Nourish the heart and tranquilize the mind Lotus seed lotus heart into the meal

People's Daily Online - Lotus seed lotus core tranquilize the mind has a miraculous effect eaten with care!