Originally, psyllium was just an herb mainly used for laxatives, but more and more people are using it as a weight loss record because of its ability to increase satiety. So is psyllium powder effective for weight loss?

Psyllium husk reduces weight because psyllium husk expands when exposed to water, so it can increase satiety and reduce people's appetite. The active ingredient of psyllium husk is a polysaccharide molecule called Arabynoxylan.

Psyllium is a pure natural source of plant fiber. It can absorb several times its weight in water to form a jelly-like viscous substance, which increases the moisture content and volume of feces. Compared with other plant fibers, psyllium is Qianzi has better water absorption, which can soften stool and avoid constipation. The gel formed has a calming effect and can also achieve the purpose of losing weight and eating less.

Some studies and clinical reports show that some children's obesity symptoms are relieved after taking psyllium. But there's not enough evidence to suggest it plays a role in weight loss in adults.