Black soybean milk can lose weight and whitening, and black soybean milk than soybean milk nutrition is more comprehensive some

A, black soybean milk effect

Can be beauty, because the black soybean is rich in anthocyanin as well as vitamin E, these can nourish the face of resistance to aging.

You can lose weight, some experiments have shown that eating black beans in the rat weight gain is only half of another rat; at the same time, the former blood cholesterol levels fell by 25%, the so-called bad cholesterol content is down as much as 60%.

Second, the effect of soybean milk

Beneficial to the body's metabolism, improve people's immunity. After the unsaturated fatty acids in soybean enter the body, after metabolism and decomposition, inhibit the absorption of cholesterol in the body, purify blood vessels, reduce cholesterol.

Soybean milk contains a variety of natural beautiful factors, enzymes in the human body after absorption, to promote the secretion of gastric juice, accelerate the gastrointestinal peristalsis, improve gastrointestinal digestive ability

Three, black and yellow soybean milk practice

1, soybeans and black beans, wash, and put into a container together;

2, add water to soak overnight;

3, The next morning, the soaked beans filtered water, into the soybean milk machine;

4, add water to the high water mark;

5, soybean milk machine power, press the whole bean soybean milk button;

6, ten minutes later, soybean milk cooked;

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