Health management has the following three basic steps:

(1) Learn about health information:

Collect health information of clients. Personal health information includes personal general situation, current health status and family history of diseases, lifestyle (diet, physical activity, smoking, drinking, etc.), physical examination (height, weight, blood pressure, etc.) and blood and urine laboratory examination.

2) Health and disease risk assessment:

According to the collected personal health information, the personal health status and the risk of illness or death in the future are quantitatively evaluated by mathematical model, so as to further comprehensively understand the health risks, encourage and help people to correct unhealthy behaviors and habits, formulate personalized health intervention measures and evaluate their effects.

(3) Health intervention:

On the basis of the first two parts, it helps individuals to take actions, correct bad lifestyles and habits, control health risk factors and achieve the goal of personal health management plan in various forms.