Specific method:

Ingredients: 1 cup white rice, 1 apple, 1 banana, 2 tbsp raisins, 8 cups water, 4 tbsp honey

Operation:

1. Wash and drain the white rice, wash the apple, then cut into slices and remove the seeds, and peel and slice the banana into pieces.2. Add 10 cups of water to a pot and bring to a boil.

2. Add the white rice and the apple, and simmer for 20 minutes. When boiling, stir slightly, change to medium-low heat and simmer for 20 minutes, add the banana and simmer for another 20 minutes.

3, honey, raisins into a bowl, pour into the boiling porridge, mix well to eat.

Expanded:

Benefits:

1, congee food, some of the focus on dispersal of wind and heat, sweet and moist to lower the fire, eliminating boredom and relieve dryness; some of the focus on nourishing the stomach, spleen, lungs, ninety-nine percent, nourishing yin and moistening dryness; some of the focus on the moistening lungs to nourish the liver, the benefit of the essence of the blood, the strong kidneys and strong tendons, are not lost in the fall of health care good products. Regular consumption, can soften blood vessels, reduce blood pressure, anti-aging, prolong life.

2, the middle-aged and elderly people are particularly suitable.

Banana-apple porridge has the effect of generating fluids, moistening the lungs, in addition to annoyance, relief of summer heat, stomach and so on, applicable to the lack of qi, regurgitation, dyspepsia, dysentery, enteritis, dysentery, dry stools, high blood pressure and so on.