Strengthening spleen and warming stomach

Oranges are rich in vitamin C, pectin, folic acid, carotene and other nutrients, which can achieve the effects of promoting qi circulation and resolving phlegm, helping digestion, invigorating spleen and warming stomach, and stimulating appetite. Orange peel is effective for chronic bronchi because it contains orange peel oil.

lose weight

Losing weight, many young people like it now. Everyone likes to be in good shape and have a high rate of turning around. Some people diet, acupuncture, massage and so on. But still rebound after losing weight. Today, Bian Xiao will explain how to lose weight with oranges. Oranges are rich in vitamin C, calcium, phosphorus and other nutrients, but also rich in fiber, low in calories, and contain natural sugar. Preference is given to those who like sweets. More orange fiber can also help relieve constipation and reduce the accumulation of toxins in the body.

Taboo 1: Take medicine and avoid eating oranges.

If you take vitamin K, sulfonamides, spironolactone, potassium supplements and other drugs, remind everyone not to eat oranges after taking the medicine. Oranges are rich in fruit acid and vitamin C, which is easy to produce contradictions and affect the efficacy.

Taboo 2: People with yin deficiency should eat less.

Many people say that oranges are not easy to get angry when eaten, but they are warm, and people who eat them are yin deficiency and yang hyperactivity. If you are in such a constitution, I suggest you don't eat oranges often, just eat 1-2 once. If you eat too much, you will get acne, constipation and sore throat.

Taboo 3: Don't eat before meals or on an empty stomach.

Everyone should know that eating fruit on an empty stomach is not good for the stomach. In fact, oranges are the same, because oranges contain organic acids, which have a certain stimulating effect on gastric mucosa. If the gastric mucosa is stimulated, there will be symptoms such as gastric acid and nausea. So don't eat oranges on an empty stomach.