Soba noodles, although the calories are very high, but not so much as to let their bodies pile up too many calories, the reason is because buckwheat noodles in the intake of their own bodies can increase their absorption and digestion speed, so that the body of some fat can be absorbed and digested faster out of the body, so that this will naturally give rise to some of the effects of weight loss, will not let the obesity situation again!

Buckwheat noodles are made of buckwheat flour and water and dough cut into thin noodles, belonging to the noodles. It is nutritious, easy and quick to eat, and is a popular mass food in northern Shaanxi.

Buckwheat is native to Central Asia, has been introduced to China in ancient times. Buckwheat is mostly produced in the alpine region, can grow in the barren land, like the mountainous areas of Shanxi Shuozhou, northern Shaanxi, etc., the land is barren, is not suitable for growing wheat. So there since ancient times, the habit of eating buckwheat.

⒈ some of the flavonoids in buckwheat also has antibacterial, anti-inflammatory, cough, asthma, expectorant effect, therefore, buckwheat is also known as "anti-inflammatory food", in addition to these ingredients also has the effect of reducing blood sugar;

⒉Buckwheat contains niacin can promote the body's metabolism, enhance the detoxification capacity. Ability to expand small blood vessels and reduce the role of blood cholesterol;

Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements than the average grain, and rich in dietary fiber, is generally 10 times the refined rice, so buckwheat has a very good nutritional health effects;

⒋ buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and niacin. Fiber, but also contains niacin and rutin (rutin), rutin has to reduce blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular hemorrhage.