The answer is yes. Although the sea rainbow guts are small parts, they contain many wastes and toxins. If the guts are not removed, it will affect human health. Therefore, it is important to remove the internal organs before consuming sea rainbows. This is done by cutting off the head and tail of the sea rainbow, then scooping out the black material inside, and finally rinsing it repeatedly with water until it is clean.
In addition, the nutritional value of sea rainbow is also very high. It is a low-fat, low-calorie ingredient rich in protein, calcium, phosphorus and other nutrients. Among them, the protein content is extremely high and easy to be absorbed and utilized by the body, which can meet the body's demand for protein. In addition, sea rainbow is also rich in a variety of vitamins and trace elements, such as vitamin A, vitamin B1, iron, zinc, etc., which is good for promoting health and strengthening immunity.
In short, sea rainbow is an ingredient with high nutritional value, but make sure to remove the internal organs before consumption. This will ensure that it is both delicious and healthy.