1, direct consumption, eat when you wash the skin, cut and remove the seeds like watermelon cut into chunks can be eaten. (Like watermelon, thick and hard rind can not be eaten together oh.

2, Elizabeth melon juice

Raw materials: Elizabeth melon 1, lemon one-third.

Practice: Elizabeth melon washed, peeled and seeded, cut into strips, lemon washed, peeled and seeded, cut into quarters; and then Elizabeth melon block, lemon together into the juicer to extract the original juice, you can drink.

Effects: Clear heat and detoxification, water weight loss.

3, rice Elizabeth melon porridge

Raw materials: Elizabeth melon 500 grams, 150 grams of rice, a small amount of sugar.

Practice: 1, the Elizabeth melon rinse, scrape the melon skin, remove the flesh, cut into cubes.

2, the rice washed into the boiling water pot slightly rolled out, and then soaked in water.

3, take a pot of water into the boiling water, add the sago, Elizabeth melon, boiling slightly rolled into.

4, add sugar to taste, can be eaten.

Effectiveness: Elizabeth melon slow cooking porridge is conducive to gastrointestinal absorption, can be used to replenish the spleen and stomach, porridge with sugar porridge is more sweet, mellow, not only can be conducive to urination, but also can remove the summer heat.