you will get fat. Zongzi is delicious, which makes it hard to resist the temptation of no food. However, we should know that Zongzi is rich in materials, many of which are high-calorie and high-fat ingredients and glutinous rice full of starch, so eating Zongzi will make you fat.

Reasons why eating zongzi makes you fat:

Zongzi is mostly made of glutinous rice, which has high viscosity, is not easy to digest, lacks fiber, and contains too much fat, salt and sugar, which is beneficial to fattening food. The nutrition of zongzi is mainly calories, followed by protein, fat and carbohydrate dietary fiber; In terms of the nutrition needed by 2-year-old adult men and women in one day, the calories of zongzi are mostly high.

Suggestions to reduce the chance of getting fat by eating zongzi:

1. Eating zongzi is best not to exceed three for women and five for men a day.

2. It is best not to eat zongzi two hours before going to bed.

3. Remember how to eat with less oil, less salt and less sugar.

4. Eat zongzi with multi-fiber foods such as vegetables and fruits.

Zongzi itself is a high-calorie food, and it is difficult to digest, so it is best not to eat Zongzi during weight loss. Usually, you can eat zongzi occasionally to change your taste, but don't overdo it, otherwise it is easy to get fat.