Information preparation:

Main ingredients: 100 grams of cinnamon meat, 200 grams of lotus seeds.

Seasoning: 100 grams of rock sugar, 50 grams of sugar, 20 grams of starch.

Making steps:

1, the cinnamon meat into the cold water to wash, the block of large tear into two halves, fish out, drain the water.

2, fresh lotus seeds peeled off the green skin, tender skin, remove the lotus heart, wash.

3, lotus seeds in a pot of boiling water blanch through, fished out and poured into cold water.

4, add the amount of cold water in the pot, add sugar and rock sugar, boil.

5, skim off the foam, the cinnamon meat and lotus seeds into the pot, with wet starch thickening.

6, after boiling into a large bowl into.

Practice two

Raw materials: 15 grams of dry fungus, 120 grams of fresh lily, 2 bananas, goji berries 5 grams.

Seasoning: 100 grams of rock sugar, 3 cups of water.

Production steps:

1, dry fungus soak for 2 hours, pick the old tip and impurities and tear into small pieces, add 4 cups of water into the steamer to steam for half an hour out of the standby.

2, fresh lily plucked and washed to remove the old tip.

3, banana washed and peeled, cut into 0.3cm slices.

4, all materials into the stew pot, add seasoning into the steamer steam half an hour.