When you lose weight, you can use grains of rice or oats or brown rice to replace the white rice or flour products you usually eat.

Tier 2 fruits and vegetables:

Fruits are limited to about 2 servings, and vegetables to at least 3 servings. Fruits and vegetables provide vitamins, minerals, and fiber, which can help improve constipation, and are very helpful in weight loss.

The third layer of protein:

Includes dairy products, which can prevent osteoporosis; meat, fish, beans and eggs, which can provide high-quality protein and minerals.

The 4th layer of fats and oils:

Controlling to 2 tablespoons can help the absorption of fat-soluble vitamins during weight loss, maintain normal physiological functions, can prolong the speed of gastric emptying and reduce the feeling of hunger.

For people who are losing weight, the higher up the pyramid, the less food to eat. The first thing you need to do is to take a look at the food you're eating, and you'll see that you're not eating the food you're eating, but you're eating the food you're eating, and you're eating the food you're eating.