Use tips: 10 to 20 each Blueberry knowledge: Blueberry blueberry for the azalea plant Atsushi lingonberry ripe fruit, due to the blue color of the fruit, origin and main production in the U.S. and is commonly known as the U.S. blueberries.
Blueberry fruit average weight of 0.5 ~ 2.5g, the maximum weight of 5g, the fruit color is beautiful, pleasing to the eye, blue and by a layer of white fruit powder, the flesh is delicate, the seed is very small, edible rate of 100%, with a light aroma, sweet and sour taste. Blueberry fruit for fresh food in addition to strong medicinal value and nutritional health functions, the International Food and Agriculture Organization will be listed as one of the five human health food. The purple-blue juice splashed on the clothes is extremely difficult to wash. Blueberry nutritional analysis: 1. blueberry pectin content is very high, can effectively reduce cholesterol, prevent atherosclerosis, promote cardiovascular health;
2. blueberries contain anthocyanin II pigment, with the activation of the retina effect, you can strengthen the eyesight, to prevent eye fatigue;
3. blueberries are rich in vitamin C, have enhanced heart function, prevention of cancer and heart disease, can prevent the brain nerve aging, enhance the brain. It can prevent the aging of brain nerves and enhance brain power; it can also improve the general cold and flu, sore throat and diarrhea.
Blueberries for the crowd: the general population can be eaten
1. poor heart function, heart disease patients should be eaten;
2. fresh blueberries have a light diarrhea, diarrhea, do not eat. Blueberry practice guide: can be used to make fruit wine, fruit pulp, fruit cake.