There are many ways to eat dried figs, usually can be cleaned and cut into slices of dried figs, put into the pot heated dry, and then 75 ~ 85 ℃ of boiling water tea to drink, but also every time you cook porridge, soup, mixed vegetables, add the right amount of dried figs, you can add the nutritional value of the food. I believe we have grown up how to eat dried figs, you can usually use drying, dehydration drying two methods of production of dried figs, can play a laxative, increase resistance and so on.

First, the four ways to eat dried figs

1, tea

There are a lot of ways to eat dried figs, you can drink tea with dried figs, you need to clean the dried figs, cut it into slices, can be put into a pot, put the right amount of water, with a medium fire will be heated to burn dry, and then 75 ~ 85 ° C to brew, wait for 5 minutes. Boiling water, wait 5 minutes to drink, can play the spleen and stomach, help digestion effect.

2, porridge

Usually many people like to drink porridge, in fact, each time you cook porridge, you can add a little dried figs into the right amount, first of all need to clean the dried figs, and then cut it into slices, in the process of cooking porridge, added to the process of cooking, which not only makes the porridge more delicious, but also play a help digestion, bowel protection and many other effects.

3, soup

Dried figs have a high nutritional value, but many friends do not know how to eat dried figs, you can usually clean dried figs, cut it into slices, and then in the simmering of spare ribs, chicken, duck, goose and other soups in the process, you can add some dried figs into the appropriate amount of slices. Not only can make the soup more delicious, but also can play a role in preventing gastroenteritis, can promote gastrointestinal digestion.

4, mixed vegetables

Dried figs can also be mixed vegetables to eat, every summer, many people like to eat coleslaw, you can prepare dried figs, watermelon rind, seasoning, and their favorite dishes, the material will be cleaned up, dried figs, watermelon rind cut into shreds, in accordance with the usual coleslaw method, among the dried figs, watermelon rind, add the dried figs, the dried figs, the dried figs, watermelon rind cut into shreds, according to the method of the usual coleslaw. In the middle of adding dried figs, watermelon rind can be shredded, the flavor is particularly great.

Second, the production method of dried figs

1, drying system dry

In fact, there are a variety of ways to make dried figs, the simplest is the drying system drying method, whenever the figs are ripe, you can pick it down into the baskets, sieve, and other easy to breathe containers, and then put in the sun naturally dry, in the process of drying, you need to be in the sun, and the drying process is very simple. In the process of drying, you need to turn 2 to 3 times a day, waiting for all the water loss in the fig body.

2, dehydration and drying

dried figs can also use dehydration and drying method of production, first of all, you need to pick fresh fruits, clean figs, after high temperature treatment to remove the skin, and then placed in a vacuum drying place of dehydration, drying, so that the dried figs on the production of the completion of the process, it can be placed in the refrigerator, refrigerated storage. It can be put into the refrigerator to keep it refrigerated, and you can take out a moderate amount of points when you eat.

1, laxative

Dried figs contain dietary fiber, carotene, calcium, phosphorus, potassium and other nutrients, can help the stomach for digestion, detoxification of gastrointestinal waste, promote gastrointestinal health, play a digestive, laxative role, moderate daily consumption, can promote digestion, laxative role.

2, increase resistance

Dried figs are rich in nutrients, the human body can play a spleen, stomach, digestion, prevention of gastroenteritis, laxative and other roles, long-term consumption of nutrients to supplement the human body is missing, you can enhance their own resistance to colds, High blood pressure, cancer and other diseases, suitable for long-term consumption.

Conclusion: Through the introduction of the above, I believe we know the four ways to eat dried figs, as well as the production methods and benefits of eating dried figs, I hope that we can eat a good body in life.