1 cinnamon with skin in water or without skin

without skin in water is better, the reasons are as follows:

without skin in water is more hygienic

general cinnamon to dry when the shell will inevitably come into contact with bacteria, dust, impurities, etc., if the shell in water, then the bacteria, dust may be brought to the tea soup, eating will be unhygienic, and the shell can be avoided by removing the words of this situation.

The pulp without skin is better

cinnamon water when the shell is removed can visualize the quality of the pulp, so you can avoid some bad cinnamon water to drink and do not know.

Not with the skin soak better

The active ingredients in cinnamon are mainly present in the flesh, so the shell will be peeled off after soaking, the active ingredients in the flesh is more able to dissolve completely, and the efficacy of drinking cinnamon soaked in water is also the better.

2 dry cinnamon in water or fresh cinnamon good

Each has its own good.

Fresh cinnamon

The nutrients obtained from fresh cinnamon will be more complete, but fresh cinnamon will be relatively intolerant of storage, so it is only suitable for a short period of time in the water, long-term, dry cinnamon will be more suitable.

Dry cinnamon

Dry cinnamon after drying, there may be some loss of nutrients, but dry cinnamon is more resistant to storage, and dry cinnamon will be more convenient to carry, but whether it's dry cinnamon or fresh cinnamon, soak and drink have a good effect.

3 Can you eat cinnamon after soaking

Can.

Cinnamon soak is generally used in dried cinnamon, and dried cinnamon soak, most of the nutrients will be immersed in the water, drinking the body has certain benefits, but at this time the cinnamon pulp still contains a part of the nutrients, you can eat after soaking, so that the absorption of nutrients will be more comprehensive, and the efficacy of the results obtained will also be better.

4 How much cinnamon soaking water is suitable to eat a day

5 or so.

Cinnamon contains more protein, dietary fiber, amino acids, vitamins and trace elements, after consumption, there is a variety of effects such as replenishing blood and spleen, stabilizing the heart and mind, generally eat 5 a day is a better amount, because cinnamon is a warm fruit, excessive consumption will cause dry mouth, sore throat and other symptoms of fire, especially for the hot physique of the people, not conducive to the recovery of the body.