Although there is no taste when tasting, there is more than 600 mg of sodium when it exceeds two and a half tablets. And if you eat two pieces of toast and spread some peanut butter or jam at breakfast, it's hard not to exceed the standard! The higher the butter content in bread, the higher the salt content.

Therefore, the bread we bought in convenience stores has many different tastes, although it tastes delicious, but it all contains high sodium content. In order to solve this problem, we might as well choose miscellaneous grains bread. Although it contains more sodium, it contains cellulose and phytochemicals. Compared with it, this is the best choice.

2, cereal

Breakfast claims that you must eat nutritious food with low fat and high fiber, and cereal is the best choice. When you choose, you must look at the marks, because some of them have higher sodium content.

3. Jelly

Many girls like to eat jelly. Although jelly is a good snack, those snacks marked with zero calories contain 200 mg of sodium. Be sure to get into the good habit of reading the logo before buying, and then decide whether to buy it after reading it clearly.

4. Sports drinks

This is too dangerous for people who lose weight, because the sodium content is similar to that of tomato juice, but it belongs to sodium-containing drinks. Many people need to drink sports drinks to supplement electrolytes after exercise, but in fact, this is not necessary, because the sodium content excluded in exercise can only be supplemented by normal diet, unless there is a lot of exercise or athletes.