1 What are the benefits of drinking goat's milk for a long time Calcium

Goat's milk has a slightly higher content of calcium and phosphorus than cow's milk, and rich in protein, vitamins and other ingredients, easier to digest than cow's milk, and can play a better role in replenishing calcium.

Enhancing immunity

Goat's milk is rich in vitamins and immune factors that can supplement the body's daily nutritional needs, but also contains carbohydrates, proteins, fats, minerals, and other components, for the restoration of physical fitness, enhancement of immunity is a good effect, and can play a role in strengthening the body.

Enhance memory

Goat's milk is rich in natural nucleic acids, nucleotides, brain phospholipids rich in cellular core substances: adenosine triphosphate, cyclophosphate adenosine. Nucleic acids dominate the body's metabolism, is the maintenance of brain memory, memory enhancement, recovery of brain function is an important element.

Beauty

Goat's milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in the body's cells, which can slow down the aging of the skin, and increase the elasticity and luster of the skin; goat's milk is rich in nucleic acids, which can promote the metabolism, and reduce the production of melanin, which makes the skin white and delicate; and goat's milk epithelial cell growth factor has a restorative effect on the skin cells, which can play a role in the beauty and health of the skin. The first thing you need to do is to get your hands on some of the most popular products in the world.

Anti-aging

Goat's milk is rich in superoxide dismutase, is the body's main free radical scavenger, has a skin care anti-inflammatory anti-aging effect, and contains vitamin E can prevent the body of unsaturated fatty acid oxidation, delay the aging of the skin. Drinking goat's milk can play an anti-aging role.

Stress relief

Goat milk is rich in magnesium, and magnesium is an indispensable substance to relieve stress, drink a cup of goat milk every day, can help relieve the mental stress of work life.

Protect your eyesight

Goat's milk is rich in vitamin A, vitamin B and other substances, which is good for protecting your eyesight.

Reduce blood pressure

Goat's milk is rich in calcium, dietary intake of calcium to reduce blood pressure is a certain help, and goat's milk can improve myocardial nutrition, soften the blood vessels, improve the prevention and treatment of atherosclerosis, hypertension is helpful.

Improve allergies

Drinking milk bloating, asthma, diarrhea, skin allergies and other milk intolerant people, you can switch to drinking goat milk can alleviate this symptom, goat milk contains proteins do not contain indigestible allergens α-S1 casein, will not produce allergies.

Goat's milk contains a biochemical l tryptophan and trace morphine-like substances that can make people tired and sleepy, and these ingredients have a certain sedative-hypnotic effect, especially l tryptophan is the main raw material for the brain to synthesize hydroxyl, and pentahydroxytryptophan plays a key role in the brain's sleep, which can make the brain's thinking activities temporarily suppressed, thus making people want to sleep.

2 What are the disadvantages of drinking goat's milk for a long time

Goat's milk with a certain stink, some people will find it very unpleasant to drink, there will be a revulsion of the situation; and although drinking goat's milk in moderation is beneficial to the body, but drinking too much goat's milk may also cause some harm to the body.

1, goat's milk in the folic acid content is relatively small, the baby long-term only drink goat's milk is prone to megaloblastic anemia;

2, and excessive drinking goat's milk, will lead to the inability to normal absorption of goat's milk in the nutrients, may be instead of causing fever and tonsillitis and other diseases.

3 What is the nutritional effect of goat's milk

The famous Chinese medicine compendium has recorded that goat's milk is sweet, warm and non-toxic, and after taking it, it can be very good to make up for the lungs, moisturize the heart and lungs and so on, so the Chinese medicine aspect is also considered to take goat's milk can play a good role in health care for the lungs and the role of the windpipe.

Modern nutritional experts have found that goat's milk is rich in protein and minerals, especially calcium and phosphorus content is higher than that of cow's milk; in addition to the content of vitamins is higher than that of cow's milk, so take it to play a role in protecting your eyesight and improving your physical condition. If there is a problem with the baby's upbringing, then goat's milk is a better choice than cow's milk.

For women, taking goat's milk is very good for the body, because goat's milk is rich in vitamin E, which can effectively organize the body cells in the oxidation and decomposition of unsaturated fatty acids, and play a very good role in slowing down the aging of the skin as well as increasing the elasticity of the role. In addition, milk is warm, has a very good nourishing effect, effectively improve the body's resistance to disease. A cup of milk before going to bed can also play a role in tranquilizing the mind.

4 What are the contraindications to drinking goat's milk not to drink goat's milk on an empty stomach

It is not advisable to drink goat's milk on an empty stomach. Drinking goat's milk on an empty stomach, gastrointestinal peristalsis accelerated, goat's milk in the stomach has not been fully digested and absorbed in the intestines, affecting the stay time of goat's milk in the stomach, so that the body can not be fully absorbed to utilize the nutrients in the goat's milk, and even gastrointestinal discomfort symptoms. It is best to eat a little bit of food like bread, buns, cookies, etc. before drinking goat's milk, which can help better digestion and absorption.

Not high temperature steaming

When cooking goat milk, it is best to use a pot of water or a double pot to cook, the outer pot of water, the inner pot of goat milk, the temperature should not be too high, if a long time high-temperature steaming, it will lead to precipitation in the goat milk, reducing the nutritional value.

Do not add sugar to cook goat's milk

Do not add sugar in the process of cooking goat's milk, goat's milk and sugar will form a substance that can not be absorbed by the human body at high temperatures, which is detrimental to the human body, and should be heated up goat's milk before considering putting sugar.

Goat milk do not drink every other meal

Goat milk shelved time can not be too long, especially in the summer, do not drink every other meal, open the package of goat milk placed too long, there will be a lot of bacterial reproduction, drinking is easy to drink all these bacteria, the health of the body is not good.

Not and soy milk cooked together

Soy milk contains inhibitory factors drink trypsin, can stimulate gastrointestinal and inhibit the activity of trypsin, and this material to be high temperature cooking to be destroyed, and goat's milk high temperature cooking will reduce the nutritional value. So goat milk and soy milk is not suitable to cook together.

Goat milk should not be stored in a thermos bottle

After heating the goat milk, it should be consumed in a timely manner, do not put the goat milk in a thermos bottle, which is likely to lead to a large number of bacterial reproduction, and it is easy to produce a feeling of discomfort after drinking.

Goat's milk should not be eaten with medicine

When drinking goat's milk, pay attention not to eat medicine at the same time, goat's milk in the calcium, magnesium and other minerals are easy to chemical reaction with some substances in the medicine, affecting the efficacy of the medicine and the nutrients of goat's milk.