Functional efficacy and role of green beans
1, green beans are rich in lipoic acid and hairy bean phospholipids, the substance has the effect of maintaining blood inertia, preventing lipoic acid liver composition and brain; 2, green beans are rich in leucoinase inhibitors, saponins, isoflavones, molybdenum, selenium and other nutrients, for intestinal cancer, muscle cancer, esophageal cancer and so on, has a very good effect on the suppression of cancer.
3, green beans have and in the wet, spleen and stomach, summer detoxification, diarrhea and dysentery, etc., green beans flowers can clear the heat and dampness, treatment of dysentery pus and blood. Green beans contain a lot of protein, fat oil, sugar, niacin, amino acids, vitamin A, C, alkaloids. The nutritional value of green beans is rich, and regular consumption is very helpful to health.
Nutritional value of green beans
1, green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, miscellaneous polysaccharides.
2, green beans do not contain cholesterol, can prevent cardiovascular disease, and reduce cancer. Eat two plates of green beans every day, can reduce blood cholesterol. 3, green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine content is high.
4, green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and other cancers almost all have inhibitory effect.
How to cook green beans?
One, green beans shrimp
Materials: river shrimp 375 grams.
Accessories: 75 grams of green beans, 40 grams of egg white. Seasonings: 3 grams of salt, 2 grams of monosodium glutamate, 2 grams of cooking wine, 30 grams of vegetable oil, 5 grams of gravy powder, 1 gram of sesame oil. Practice 1. River shrimp shelled, washed and drained, into the egg white, salt and mix, and then pour the cornstarch and stir.
2. hot pan with oil to six minutes hot, pour into the shrimp stir fry, fish up; pour into the green beans stir fry, then pour into the shrimp, monosodium glutamate, wine stir fry, before starting the pan drizzled with sesame oil can be.
Second, the Golden Jade - corn and green peas fried shrimp
Materials: shrimp, 200 grams, fresh mushrooms, 50 grams, corn kernels, 250 grams, fresh green peas kernels, 250 grams, vegetable oil, 1 tablespoon, salt, 3 grams, white pepper, 1 pinch.
Practice 1. Remove the shrimp from the intestines, wash, pat dry with paper and cut into 1-cm cubes. Wash and dry mushrooms and cut into small dice. Wash and drain the corn and peas.
2. Wok on medium. Preheat over high heat. Pour in oil and heat to 70%. Add shrimp, stir-fry for 2 minutes, then remove and set aside. When the pan is hot again, put the mushrooms, stir fry for 1 minute; add the corn and peas and stir fry for 3 minutes; add salt and white pepper and stir fry; pour in the fried shrimp and stir fry for 1 minute, spatula out and plate.
Three, fried green beans curry rice
Materials: peas, pork, ham sausage, rice, curry powder, soy sauce.
Method 1, pork and hot pepper sausage cut into cubes.
2, the pot of oil, pork diced into the stir-fry, meat color into the peas, continue to stir-fry, add the right amount of salt and five-spice powder.
3, 8 minutes cooked into the ham (because you want to let the color of the dish better look into the ham, do not like friends can not be put), add a small amount of water to cook slightly, served to be used.
4, the rice into the pot with a little water, add the appropriate amount of curry powder and a small amount of soy sauce (do not overdo it so that the color of the rice darkened), a little cooking, turning to make the flavor evenly, the water can be closed dry.
5, modeling plate.
Four, Shiitake mushrooms, green beans, prawns, boiled rice
Materials: 100 grams of rice, 100 grams of green beans, 3 Shiitake mushrooms, 3 prawns.
Practice 1, rice washed, put the amount of water to steam rice, rice cooker steaming rice.
2, 10 minutes later, add washed green beans, turn well.
3, steamed rice is almost mature, add mushrooms and prawns can be.