Eating sweet potato leaves is very helpful to our health. First of all, sweet potato leaves are rich in mucin, which can protect human digestive tract and respiratory tract, help our blood vessel health, and prevent arteriosclerosis. Eating sweet potato leaves can protect our visceral health, especially eating sweet potato leaves can improve the immunity of the body.

Eating sweet potato leaves is also helpful for vascular health. Eating sweet potato leaves can promote gastrointestinal health and prevent constipation. Moreover, sweet potato leaves have a strong anti-aging effect and can help us prevent diseases. For some common cardiovascular diseases, eating sweet potato leaves can play a preventive role.

Sweet potato leaves contain a lot of flavonoids, which can solve the problem that free radicals are harmful to healthy heroes. You can also eat sweet potato leaves to resist oxidation, which is good for us to improve our disease resistance and delay aging.

Sweet potato leaves are rich in protein, which can prevent fat deposition in the cardiovascular system, keep arterial elasticity and help us prevent coronary heart disease. Eating sweet potato leaves is very helpful for visceral health, and there are a lot of fibers in sweet potato leaves, which can greatly speed up the movement of food in our intestines and thus play a role in cleaning the intestines.

How to eat sweet potato leaves

Sweet potato leaves are edible, just stir-fry them with garlic. First, we need to wash the sweet potato leaves, put them in a boiling water pot, take them out after blanching, shower them with cold water, and then cut them into sections directly. After peeling garlic, mash it directly into minced garlic. Put the wok on the fire, add the vegetable oil, and heat it until it is about 40% hot. At this time, add the chopped garlic, and stir-fry the tender sweet potato seedlings. At this time, we add fresh soup, refined salt and yellow rice wine, stir-fry together, add monosodium glutamate and sesame oil, and sprinkle some chopped garlic and mix well.

It is also possible to stir-fry sweet potato leaves with oyster sauce. Sweet potato leaves need to be stripped of their old stems, washed with clear water, and then we cut red peppers into shreds. Garlic needs to be flattened and folded, and then the garlic coat is removed. After that, we mix the raw flour and clear water into raw flour water. After the water in the pot is boiled, add salt and cooking oil, put the sweet potato leaves in, and scald them until the leaves become soft. At this time, fish them out, drain the water, heat the oil in the pot, turn down the spicy garlic and shredded red pepper, pour the clear water, add oyster sauce and rice wine, add sugar and salt, stir them evenly, and boil them.