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What are the effects and functions of safflower seed oil?

Safflower seed oil contains 6% saturated fatty acids, 21% oleic acid and 73% linoleic acid. As its main component is linoleic acid, it is the highest linoleic acid oil in food oil, so the nutritional value is particularly high, and can play a role in preventing human serum cholesterol deposition in the blood vessel wall, preventing atherosclerosis and cardiovascular disease health care effect.

Safflower seed oil can be taken orally, for the "three high" people with drugs can not be replaced by health care. In fact, the safflower seed oil capsules on the market are encapsulated with high-quality safflower seed oil, as a cardiovascular, hypertension and other conditions of the special effects of auxiliary health products. Now also some health products by adding safflower seed oil as a medium to make the body more easily absorbed.

Expanded Information:

Consumption method:

1, oral safflower seed oil: refined safflower seed oil can be directly taken orally. Clinical evidence at home and abroad, each person daily consumption of 60ml safflower seed oil, a week after the cholesterol decreased by more than 10%, after consuming a course of 3 months, the blood lipids remain stable.

2, flush safflower seed oil: a beaten egg and add 20ml safflower seed oil, plus a tablespoon of honey, with boiled water, once a day. Can detoxification, lower fat, skin; take safflower seed oil 20ml and chickpea flour 30 grams, mix well and then with boiling water, once a day. It is a good nutritional product for patients with high blood fat and diabetes.

3, cold safflower seed oil: safflower seed oil is light in color and tasteless, clear and transparent, can be used as oil for cold dishes.

4, hot safflower seed oil: suitable for frying, deep-frying, stir-frying, need to pay attention to the temperature should not exceed 255 ℃, the heating time should not be too long, it is best to heat the food with the oil, so as to avoid local overheating of the oil.

Special reminder:

Healthy people consume, safflower seed oil according to the individual situation to reduce the dosage.

Reference:

Baidu Encyclopedia - Safflower Seed Oil