First, autumn is a harvest season, there will be many vegetables and fruits on the market, and there are many varieties of fruits and vegetables on the market. People should eat more nutritious foods, such as peanuts, loach, white duck, shad, yam, tremella, orange, ginkgo, pear, red dates, lotus seeds, grapes and sugar cane. The climate in autumn is very dry, especially prone to symptoms such as dry skin and chapped face. Drink more drinks such as boiled water, tea, soybean milk, milk and honey.

Second, the main climate feature in autumn is very dry. In autumn, the air is short of water, and the human body is short of water. However, drinking boiled water alone cannot completely resist the negative effects brought by autumn. In the past, there was a diet prescription in ancient China to deal with autumn: "Salt water in the morning, honey soup at night." It means that adding a little salt to boiled water will make the water in the human body less easy to lose. Drinking salt water during the day and honey water at night is a good way to replenish human body's water, and it is also a diet prescription for health preservation and anti-aging in autumn. At the same time, it can prevent constipation caused by dryness in autumn, so the benefits of drinking water are really killing two birds with one stone.

Third, the autumn diet must eat more moist food. In autumn, our lungs are the most worthy of supplementation. Lung qi will directly affect our life span. Therefore, we must pay attention to nourishing the lungs when eating in autumn. Eat more moist and dry food in autumn, so that it will be healthier in winter.

Fourth, if you raise your lungs in autumn, you can maintain them through food. Eating some drugs or foods that nourish yin and moisten dryness, nourish the lungs and promote fluid production can better nourish the lungs. You can eat more fruits in autumn, among which pears and sugar cane are the first choice. Secondly, bananas, loquat and other fruits are also good for nourishing yin and moistening dryness. In addition, eat less spicy food for three meals a day.