Quail eggs and shiitake mushrooms are in conflict with each other: eating them together can easily cause dark spots on the face.

Quail eggs and pork liver are in conflict with each other: black spots appear on the surface.

Cerebrovascular patients and the elderly should not eat too much.

Quail eggs have a tonifying effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, it has a tonifying effect. , skin care and skin beautification functions are particularly significant.